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Category: Health & Hygiene

January 25, 2021January 27, 2021 adira

Talk To Your Daughter About Periods

Health & Hygiene, Period, Puberty

Well, that might sound uncomfortable, but it’s okay! Most mothers face this issue. Conventional education usually does not include personal hygiene and self care. Periods are an extremely important part

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January 25, 2021January 25, 2021 adira

Wax Or Shave ? Truly a personal choice.

Body Positive, Health & Hygiene, Puberty, Uncategorized

Onset of puberty, brings in a lot of changes in girls. From changing body shape, breast development, getting their period and of course hair growth. Hair growth in pubic and

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Are Clots During Periods Normal
June 29, 2018 adira

Are Clots During Periods Normal?

Health & Hygiene, Period

It is common in most women to have clots during periods. Clots are blobs of coagulated blood & tissue that look like gel and come out during periods along with

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Reasons To Reconsider Tampons For Young Girls
June 13, 2018May 31, 2020 adira

Reasons To Reconsider Tampons For Young Girls

Health & Hygiene, Period, Puberty

Is your baby girl a young woman now? Unlike for sons, where puberty is gradual and he can ease into it, for daughters it’s a sudden change. One day she is

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Long Flights With Periods
June 7, 2018June 7, 2018 adira

Long Flights With Periods

Health & Hygiene, Period

Long flights can be tiring and uncomfortable anyways and if it’s long flights with periods, it becomes a bigger nightmare. Ultra small toilets with no space to move around, long

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Period & Running
May 14, 2018May 14, 2018 adira

Period & Running – Let’s Hear From A Runner

Body Positive, Fit & Fearless, Health & Hygiene, Period

Do you wonder if you can go running on your period? Well, in our last article we heard Dr.Rajat’s expert opinion on running and staying fit. Now, let’s hear from

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Running & Periods- Expert Talk
April 26, 2018 adira

Running With Period : Let’s Hear From The Expert

Fit & Fearless, Health & Hygiene, Period

When it’s those 5 days, even the most active woman tends to slack off from her daily activity. Bloating, cramping and general irritability are not the best companions for a

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Alternate Remedies For PCOS
April 13, 2018 adira

Natural Remedies For PCOS

Health & Hygiene, Period

It is an appalling number but recent studies show that 1 in 10 girls in India suffer from PCOD or PCOS. PCOS is an acronym for Poly Cystic Ovary Syndrome

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Should You Wear a sleep bra When You Sleep
March 19, 2018March 20, 2018 adira

Should You Wear a sleep bra When You Sleep?

Health & Hygiene

Many women are under the misconception that sleeping in a bra can lead to health risks and sometimes breast cancer as well. Despite overwhelming research, this urban myth has penetrated

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Time to learn about your vagina and caring for it!
March 26, 2018March 29, 2018 adira

Time to learn about your vagina and caring for it!

Health & Hygiene

We women don’t take special care when it comes to keeping our lady parts in shape, do we? Many of us usually ditch the annual exam that we should have.

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