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5 Things Every Mom Must Tell Her Daughter Before She Gets Her First Period

Have you talked to your daughter about her first period? You probably must, sooner than you think. Though the average

An aerobic instructor and a marathoner was doing Yoga in class and she was having her period. She was doing

A girl’s body starts developing into that of a young woman with the onset in puberty and this is usually

About a century ago, the onset of menstruation was around 15 years. Over the past decades the average age has

Jai joined the Adira Team a couple of months ago. We are a company that proudly makes USA Patented Period

Why Should You Talk To Her: The start of period is a major event in your daughter’s life. If you have a