It is an appalling number but recent studies show that 1 in 10 girls in India suffer from PCOD or PCOS. PCOS is an acronym for Poly Cystic Ovary Syndrome which is a hormonal imbalance in girls and women. While it is more common in girls and women in the age group of 15- 35, the number of incidents in teenage girls is now on the rise. In this article we will help you understand the issue better and will also list the Natural Remedies For PCOS.
Girls and women suffering from PCOS have symptoms such as weight gain, tiredness, unwanted hair growth, infertility, acne, pelvic pain, sleep problems and mood changes. Most symptoms begin shortly after puberty and they can also develop during late teens and into early adulthood. Girls with PCOS typically have irregular periods or amenorrhea, and heavy or scanty bleeding. They tend to have elevated levels of the male hormone androgen (testosterone) too.
Basics On PCOS
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PCOS is usually common is girls who are over weight and have processed food in their diet. Avoiding the following foods will help bring weight under control and will have general health benefits too.
Eating healthy and fresh will help get PCOS under control. If irregular periods is a problem, do read our article on home remedies that helps. Adira’s leak proof panties are your best option if you have this problem as you will always be period-ready. If heavy bleeding is a problem, you must read this article. You can try Adira’s Period Panties that are hygienic, skin friendly and prevent period stains.
Exercise For PCOS
A good exercise regime will also help in releasing the ‘happy hormones’ and will keep the weight gain on check. There are therapies in Yoga that help getting PCOS under control. So exercise is one of the best natural remedies for PCOS.
Alternate Therapies As Natural Remedies For PCOS
While western ideas are one path to follow, you could try eastern ideas like yoga, reiki and ayurveda. You can check HealClinic.in where you will find yoga therapists and other alternate medicine therapists who can help.
A healthy lifestyle with regular exercise and good diet and increased awareness on PCOS will enable a holistic solution to this problem.