Fit & Fearless

What is the right age to start using Incontinence Panties?

  The loss of bladder control; incidences of accidental or involuntary loss of urine from the bladder is termed as

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Myths Around Incontinence – Symptoms, Causes and Treatment

Urinary incontinence is a big problem. However, unfortunately people refuse to acknowledge it due to the taboo around it and shy

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All You Need To Know About Cellulite

All You Need To Know About Cellulite

Out of the many  reasons women feel insecure about their bodies, cellulite seems to be one of them. There is

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Day Off For Periods. Do We Really Need It

3 ways ADIRA can help you with PCOS

Polycystic Ovary Syndrome or PCOS is a hormonal disorder that affects millions of young girls and women. All bodies need

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